What can you do?

What can be done to cope with stigmas, taboos and the underlying mythology associated with depression?

The key is education and knowledge. It is important to learn as much about depression as possible. Information found here on DepNet as well as from other reliable sources is a good place to start. Sharing your experiences with others suffering from depression can also be reassuring. Joining a support group or similar network can be useful for some, talk to your doctor about this.

Depression can be a difficult illness for your family and friends to understand. It is confusing and distressing for them to see someone they love become withdrawn and irritable, and show no interest in activities that he or she previously enjoyed. If they do not realise that you are ill, they may feel hurt or rejected when you refuse their invitations to join in social activities.

It is important for your family and friends to understand that depression is a serious illness, but that it can be treated successfully. They also need to be aware that it will take some time for you to make a full recovery and that, contrary to popular belief, depression is not something that you can just “snap out of”.

If you have difficulty talking about your illness to family and friends, you may decide that you would like your GP to explain your condition and its treatment to them. Once they understand the nature of your illness, your family and friends can help by reminding you to take your medication and encouraging you to go to your counselling sessions.

Encourage family and friends to learn about depression. They can start here at DepNet. Your doctor will able able to suggest reliable sources of information and support for you and your family.