Help for the depressed

TESS

You have probably come to this section on www.DepNet.PH because you think that you might be suffering from depression. Maybe it is the first time that you feel like this or perhaps it has happened before. And perhaps you feel that you have become very down without any particular reason or perhaps something bad has happened to you, which has made you unhappy.

No matter what the reason is, we have gathered a lot of advice, suggestions and information in this section of DepNet about the help which might benefit you, whether it comes from yourself or from others.

Also, be aware that just getting information about the disease and becoming familiar with it can be a great step towards feeling better. The disease will not seem so frightening and unknown and it can help you make some decisions which can support you along the way. We therefore also encourage you to read the section Knowledge of depression.